Green tea is the second most drinkable tea after water. It is the healthiest beverage that contains antioxidants which have more health benefits. It is studied that drinking green tea has a positive effect on skin health and is also helpful for reducing excess body weight, reducing the chance of many diseases like cardiovascular disease, diabetes and liver disorders, etc.
Green tea compound;
Green tea consists of polyphenols and oxidants. Green tea contains polyphenols which are flavan-3-ols (catechins). The phenolic present in green tea refers to phenols and polyphenols. These polyphenols provide many benefits related to health. It reduces inflammation and fights against the risk of heart disease. Green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). These compound work as natural oxidants which helps cells to prevent damage. Green tea also contains a small number of minerals that are beneficial to health.
Is green tea good for health?
Some benefits related to health are the following;
1 Health-related benefits;
Green tea has adverse kind of health benefits. It contains those elements which help to reduce the risk of causing diseases. Green tea comprises a rich amount of polyphenols, which is a natural compound that has some healthy materials to reduce the threat of heart disease and inflammation. Traditionally in India and China, it was used as a medicine to control blood, aid digestion, and maintain body temperature.
2 Strengthen brain function ;
One of the benefits of tea for health is that it keeps the brain alert and improves brain function to respond to any kind of stimulant. These stimuli are given to the brain in the form of caffeine which is present in minimum quantity in tea. It does not have as much as is present in coffee which creates jittery effects when taken in excess.
3 Lower the thread of heart disease;
Drinking green tea on regular basis lowers the risk of many heart problems and diseases. According to the Japanese study of two different groups of the population. It was observed that those people who take more quantity of green tea are considered an adjuvant in the cure of many cardiovascular diseases and stroke. It can also lower the lipids level in blood which can cause vassal clots.
4 Helps in weight loss;
It is the most commonly used for weight loss. Many people take green tea which has the purpose to reduce excess body weight. Polyphenols, catechins, and EGCG help in increasing the metabolic rate, Green tea in more quantity comprise water which keeps your stomach full and you will cant feel hungry.
5 helps in maintaining oral hygiene;
Green tea help in keeping oral hygiene. It contains fluoride which helps in to prevent caries. It also contains those ingredients which help in suppressing the formation of bacteria that causes bad breath.
Conclusion;
Green tea comprises oxidants those compounds which have a good impact on maintaining health. It also reduces the threat of many diseases like cancer, cardiovascular, blood clots, and diabetes and also helps in fat burning or weight loss.
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