In the modern era of 2022, the significance of health has improved. More focus is given to this topic over other topics and good health becomes the best way of living life. utilising the potential and enjoying every moment of life as a healthier one. As a proverb "health is wealth " good health is wealth and for the betterment of health, there are 7 tips for the best health care. By the use of which everyone must be healthier and more active.
1 Exercise
exercise is a body activity that maintains physical fitness, health and wellness. A morning workout or exercise is the best way of starting the day a healthier one. Daily 30 to 45 minutes of exercise is good for keeping the body strong and active. It helps to keep the heart and muscles active and to perform their functions properly. Doing aerobic and cardio exercises is the best thing to keep physically and mental health. It helps in maintaining a healthy weight. It is an effective way of reducing anti-anxiety. Also, the best way to get rid of tension and stress. To boost physical and mental energy and wellness. It is more helpful in making physical body shape and burning excess amount of calories. It is also considered most beneficial to lose extra body weight and to make the body physically strong and active/
2 Balance diet
A balanced diet means providing the body with several nutrients which are necessary for the body to work properly. Eating a balanced diet with less amount of fats with lots of fruit and vegetables. Talking proper amount of protein, vitamins, carbohydrates and fibre. It also includes different kinds of food in a specific proportion which also includes calories, vitamins, minerals, proteins and nutrients for the requirements of the body to perform well. The supplement of all these nutrients works as a fuel for the body to boost up their functions. These sufficient and nutrients and nutrients also ensure good physical and mental health. The deficiency of these nutrients prone to diseases and poor body performance. For example, a deficiency of vitamin C causes scurvy, vitamin D causes rickets, a deficiency of iron causes anaemia and a deficiency of iodine causes goitre. It can also be controlled by taking proper intake of vitamins, minerals and nutrients. With the supplements of the required diet, the body remains healthy and disease free.
3 Proper sleep for 6 to 9 hour
After exercise and a balanced diet, proper sleep is very important for the body to work properly. Sleep is important for the repair and refreshment of the body. It also reduced fatigue and makes the body active .proper amount of sleep is also good for good mental health because it gives comfort to the mind .8 to 9 hours of sleep is good enough for adults. It also causes some diseases. like, Lack of proper sleep may also have some bad impacts on the body which lead to depression, and anxiety. An ongoing lack of sleep can cause hypertension, heart attacks, obesity and diabetes. It also has some impacts on the body like decreased brain functioning, weak immune system and memory loss. Preventing from all these diseases and disorders every has to take proper sleep to keep every part of the body functioning well.
4 Quit intake of drugs
The most injuries thing to health is the intake of drugs. Drugs are dangerous for health. There are many kinds of drugs. which have bad side effects on anyone's health. These are the chemical substances that change how your body and mind work .substances such as alcohol and nicotine also come in the categories of drugs. Whenever a person is addicted to drugs he will continuously take the drugs. Anyone who wants to be healthy must have to quit drugs because they can damage the body of individuals and also different parts of the body. The intake of cigarette causes lunges cancer .due to which the lungs become affected and does not work properly. To be and stay healthy every has to quit alcohol and any other kind of drugs.
5 Drinking water at least 9 to 10 classes per day
water is the most required and essential part of our body. In adults, men's about 60% of their bodies are made of water and in women, about 55% of their bodies are made of water. according to the U.s national academy of sciences, engineering and medicine, the adequate amount of water for men is 15.5 cups (3.7) litres per day and for women 11.5 cups and(2.7) per day. The most important function of water for maintaining a healthy body is, it regulates the temperature of the body. It helps in creating saliva and also protects tissues, the spinal cord and joints. To hydrate add or absorb water and also remember to hydrate your body with plenty of water. water is the only thing which is free of calories sugar and caffeine. It is also a gift of nature. For being and staying healthy water has a great role in the proper functions of cells and tissues.
6 Practice and stay hygiene
Hygiene means keeping your surroundings clean and clear to reduce the chances of illness and the spread of diseases. Hygiene also involves personal and surrounding hygiene. Personal washing your hands with soap and taking baths or showers to make them clean of any kind of germs and bacteria. and surrounding hygiene involves keeping it free of infectious diseases. Environmental hygiene is also a main factor. It means that the air must be clean of every kind of dust or pollutants while breathing. Anyone who wants to be healthy must have to focus on every kind of hygiene. Like the body, hygiene includes cutting nails and washing hands before meals. Washing hands before the meal all the germs become clean. It will prevent you from many diseases. The main role of hygiene in health care is that it will prevent you from any kind of diseases and infections. And also help in staying healthy.
7 Physically active
One of the best tips for being healthy is to involve yourself in physical activities. These activities help in making individual physical strength and fitness. like playing cricket, football, and many more physical activities which help to build up strong potential. And it is also more helpful for mental health due to the mind becoming fresh and also helps in the termination of frustrations and depression. Being involved in physical activities plays a vital role in keeping a perfect body and weight. It also works as an exercise due to the mind becoming fresh and also has a good effect on the activeness of the body.
Conclusion
well, in my opinion for being healthy and having a good body, everyone has to do some physical activities for making their physical body and immune system strong. Also have to eat a balanced diet which consists of all the vitamins, minerals, proteins and carbohydrates which are necessary for a healthy body. And avoid eating unhealthy food which contains a high amount of sugar, starch and fats. More focused on eating vegetables and healthy food. Also, avoid eating just food or fast food.
0 Comments