what is health?
Health is a condition in which the body is independent or away from illness or disease. It is not just free from illness or disease but it is physical mental social well-being or being healthy. In the 21 century health becomes more crucial than other additional issues. And people give more attention to health because of the recent pandemic of coronavirus. People become scared of these epidemics. Health comes to be more popular due to recent health issues. People start performing different activities for being healthy and to strengthen their health. People become aware of everything and also the word precautions is learned by everyone and practically doing it. moreover, everyone in 2022 wants a healthy lifestyle that is free from any kind of disease. Health serves an important part of life no one can celebrate anything
in life without health. everyone wants to be healthy and fit and for being healthy there are some tips which can help you to be healthy.
1_Daily full-body workout or exercise
One of the best activities for being healthy is morning exercise or workout. It is a physical activity in which all the body parts are involved. Exercise keeps you away from all stress and anxiety. It gives a feeling of freshness and activeness. workout keeps all body part good and active to perform their function well. On daily basis, 40 to 60 minutes of workout is the base to start up a healthy lifestyle. Moreover, exercise is good for the heart to keep it away from any disorder and also for other body parts, it prevents your body from to expose to diseases because it builds a strong immune system. And help to keep the body active and strong, like a body can not fall into any unhealthy circumstances.
2_Eat a healthy breakfast
The second most important thing for being healthy and fit is doing a well-balanced breakfast. Breakfast is the starter of the day. Well-balanced meals consist of vitamins, proteins, calcium, iron, carbohydrates, and others essentials nutrients that are necessary for body growth and development. For these nutrients, breakfast consists of juices, milk, dairy products, fruits, bread, eggs, and other butter jam, etc.
3_Diet consists of vegetables and fruits
The third important thing which is added to the diet of a healthy one is to eat vegetables and fruit. Eating vegetables and fresh fruits of the season can help in creating a healthy body or lifestyle, Eating vegetables and fruits in the diet are effective for health. A diet rich in vegetables and fruits can lower blood pressure, reduce the risks of heart attacks and stroke, prevent some types of cancer and lower the risk of the eye and digestive. It has a positive and good effect on blood sugar levels. like spinach is rich in vitamins, potassium, and magnesium. Fruits also contain vitamins and nutrition.
4_Drink plenty of water
Drinking water is important for being healthy. It keeps our body hydrated. our body is 60% made of water. A normal human body requires two liters of water per day. Drinking water is beneficial for our health. It regulates our body temperature. It removes toxic and harmful substances from our body .it helps in keeping our skin glowing and moist. protect our spinal cord and other tissues from damage. It keeps lubricating our joints.
5_Get vaccinated
The thing people learned during the pandemic is that "prevention is better than cure" people understand the value of fitness. People started to get vaccinated to prevent themselves from the other layers of coronavirus. The awareness of health spread across the world. The attention of the people diverges toward health issues. And began focusing on improving health
. 6-Maintain self and home hygiene
What is hygiene? Hygiene is the practice of maintaining a condition to prevent disease and other issues through cleanness. It means protecting your home clean from any kind of dust or dirtiness. Self-hygiene means keeping your body away from any kind of disease or other health issues. For example washing your hands before a meal, taking a bath on regular basis, and ensuring that your body is free from any kind of disease, inflammation, allergy, or other related issues and diseases.
Conclusion
In the end, I like to say if you want to stay healthy and fit you have to follow all the tips and also avoid unhealthy activities like smoking, avoid drugs, won't be exposed more to screen work and get enough sleep, etc.
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