Sport is a form of physical, competitive activity or skill performed by individuals or teams to compete again another that aims to retain or enhance physical skill activity which delivers entertainment to each other or the participants of the team or squad and viewers.
What are the examples of sports?
Cricket, football, basketball, hockey, Running, badminton, swimming, etc.
What are the types of sports?
The several types of sports categories are
1_individuals sports(the sport which is played alone without a team or by only one and one competes by oneself)
2_partner sports(sports partners means MLB teams and other institutions or organizations joints together through an agreement concerning the ownership and policy)
3_Team sports(a team sport is an activity in which team members combine to accomplish a goal)
4_Extrem sports. (it is also called action sport or alternating which carries high risk)
4_Extrem sports. (it is also called action sport or alternating which carries high risk)
What are the examples of individual sports?
Fencing, swimming, running, wrestling and skiing, etc.
Fencing, swimming, running, wrestling and skiing, etc.
What are examples of partner sports?
Table tennis, volleyball, golf, tennis, etc
Examples of team sports?
Basketball, volleyball, hockey, cricket baseball, etc.
Examples of extreme sports?
Mountain Biking, diving, bungee jumping motocross, etc.
Sports is a physical activity that helps in making building different kinds of skills. It has a great role in life. Sports are important for keeping the body fit and active. It helps in making the body healthier and also gives a perfect personality. sports keep all the body parts running to work properly. It keeps all the inner parts of our body healthier and keeps the organs of our body active and our heart becomes stronger due to doing any kind of sports activity. sports also work as an exercise for weight loss because doing sports on regular basis can keep our cholesterol level down and help in fasting the metabolism. sports an important role in our life some of them are given below,
Role of sports in life
1_ Sports build professional skills
Sports is the practice of different activities related to games, It helps in the development of different kinds of skills. like proficient in cricket may give one a chance to be a member of an international cricket team. This skill must build a carrier for the coming future one as a professional or as a way of earning.
2_Help in maintaining good health
Sport is a physical activity that helps to maintain good health. it keeps our organs alert, controls blood pressure, and lowers cholesterol levels. and is also good for having a perfect body weight and keeping our body fit and strong
3_It brings desciplan in life activities
Sports teaches the values of time and a way of self-control and staying. It brings discipline in life. it realizes the price of time and abilities and it is very impotent in being sports because without discipline no one can achieve their goals.
4_A tool to get ride of frustration
One of the benefits of sports is that they can give relief from all the stress and frustration. All the stress and frustration inside the body come out and finished due to playing their favorite game and getting fun of it.
5_Improves the level of sleep
Sport is an activity in which all the body parts are involved while playing. Due to this, the body becomes tired. Rest is required for the body to function well and keep it healthier.
Benefits of sports
What do you mean
It means what are the advantages of sports related to our health or life, some of the benefits of sports are,
- It protects the heart from cardiovascular diseases.
- reduce the chance of debates.
- increase metabolic rate.
- enhance physical and mental health.
- improve lung functioning.
- burn an extra amount of cholesterol and fats.
- reduce the chance of heart attacks.
- lower blood pressure.
- Good level of sleep.
Conclusion
Well, sports is such an activity through which a body part remains healthy and active, and also the inner part may function well. It keeps improving physical and mental health.
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